People tend to experience a state, whether it be happiness, sadness stress or euphoria without being aware of it at the time. They are "in the moment".
In The Bucket, The Car, The Bubble and Bus, Greg explores different ways to think about the 'states' we all experience and offers solutions to help manage what he refers to as "the predictable salty bag of meat" we call us.
Sharing for the first time Greg is sharing the tools, techniques and methods he uses with professionals who perform in high stress, high anxiety situations and how he helps them to increase their self awareness, and self management to allow them to think more clearly and focus on getting what they want, rather than reacting and becoming overwhelmed.
He takes the reader through simple models of understanding of what's going on physically, mentally and psychologically to allow them to begin to manage their own responses and behaviours.
You can learn even more about the methods of stress, anxiety and overwhelm management techniques Greg uses in The Bucket, The Car, The Bubble & Bus.
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